Welcome to our Narcissism Trauma Recovery Blog, your trusted resource for understanding narcissistic abuse, psychological damage, and emotional healing. Here, you will find articles that help you recognize toxic patterns, navigate trauma, and take practical steps toward emotional well-being.
If you’ve ever felt yourself go numb during a difficult conversation, or noticed you can’t seem to feel anything when you expected to feel overwhelmed, you’re not alone. That flatness, that sense of being locked behind glass while life happens…
If you’ve been asking yourself can you love again after trauma, you’re not alone — and your hesitation makes sense. If you’re reading this, you might be wondering whether your heart will ever feel safe enough to open again. After…
If you’ve survived emotional abuse, you might recognize a particular kind of emptiness—one that’s hardIf you’ve survived emotional abuse, you might recognize a particular kind of emptiness—one that’s hard to name and even harder to explain. It’s not just sadness.…
If you’ve been moving through your days feeling like you’re watching life through glass, if moments that should move you leave you untouched, if you can’t remember the last time you felt genuinely excited or deeply sad—you’re not alone, and…
If you’re reading this, you might be wondering whether what you’ve experienced really “counts” as trauma. Perhaps you’ve been told to just get over it, or you feel like your pain isn’t valid because nothing dramatic happened. Maybe you sense…
If you’ve ever worried that feeling good about yourself might mean you’re narcissistic, you’re not alone. Many people struggle to understand where healthy self-worth ends and problematic self-focus begins. The confusion makes sense—both narcissism and self-esteem involve how we see…
If you’ve ever felt emotionally drained, confused, or invisible in a relationship with someone who seems unable to see your perspective—while simultaneously demanding constant validation—you’re not alone. Understanding the patterns behind these behaviors can be the first step toward reclaiming…
If you’ve been gaslit, you might have noticed something strange happening inside your body. You second-guess memories you once felt certain about. Your heart races when you try to explain your side of things. You feel exhausted even when you’ve…
If you’ve ever felt like the person you’re close to seems to be two entirely different people—charming and confident in public, yet volatile or empty in private—you’re not imagining things. Understanding the split between a narcissist’s “true self” and “false…
If you’ve been researching narcissistic personality disorder, you’re probably not doing it casually. Maybe someone in your life has caused deep confusion and pain. Maybe you’re trying to make sense of patterns that don’t add up—charm that turns cold, attention…